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		Head Functional Coach \| Program Designer MATT SPOONER Head coach at V Club developing innovative training programs for Trainers. Developer of Kettlebell Courses and Sports. Associated with Russian Kettlebell Organization. 20 years experience in Boxing, Muay Thai Boxing, Wrestling, BJJ, MMA sports. Specialises in Functionl Strength and conditioning, Kettlebells, Plyometrics, TRX training systems. Functional coach for the Waratahs, West Tigers, Westfield Corporate Security and some of Australia’s top corporate executives.


		AIDAN PILET Qualifications • Certificate III Fitness Instructor • Certificate IV Personal Trainer • Senior First Aid and CPR • Padmaster Accreditation Experience • 10 Years Training Experience • 1st Year Personal Trainer • Sports - Rugby Union Ice Hockey Aussie Rules Football Touch Football Specialties • Strength and conditioning • Weight Loss and Management • Sports Specific Training • Boxing and Kick boxing I'm a big fan of good old-fashioned hard work; if you put the yards in, results will come! Through my sessions you will learn to disguise the hard work with fun, making the journey enjoyable!


		CALLAN DUNCAN Qualifications • KTA - certified kettlebell instructor lvl 1 • Certificate 3 in fitness/gym instructor/ group exercise • Certificate 4 in Personal Training • Master trainer • Punch Fit instructor • Senior First Aid (current first aid and CPR certificates) • Bosu integrated trainer • Advanced strength training/Olympic lifting Specialities • Body fat management • Nutritional education • Core strengthening • Boxing • Advanced strength training • 24/7 online support MISSION STATEMENT I understand the difficulty of starting a fitness program and I work hard to bring the best out of my clients. I believe in providing the very best eductation, support and advice to ensure my clients not only reach their goals, but also maintain them for life.


		CHANTELLE HERC Qualifications Certificate III, Certificate IV with Australiasian Natural Therapy College Punchfit Trainer CPR & First Aid with Reviva Experience 10 Years Athletic Training Sport Specific Training Nutritonal Advice Weight Loss Management Boxercise Strength and Core Training Specialities Results driven, fun, exciting, training, goal orientated, individuality, Approaching Well-being and holistic health!

CRAIG DOUGLASS

Qualifications
• Bachelor of Sports and Exercise Management - University Of Technology Sydney
- Certificate III in Fitness - Gym Instructor
- Certificate III in Fitness -Group Exercise Instructor
- Certificate IV in Fitness – Personal Training
• Punch Equipment – Punch Fit Instructor
• NSW Weightlifting – Sports Power Coach & Olympics Lifts Level 1
• Current Senior First Aid & CPR Certificates
• St John’s Ambulance - Advanced Life Support
• Sports Medicine Australia – Sports Trainer Level 1 & 2
• Sports Medicine Australia – Introduction to Sports Massage
• Australian Rugby Union – Foundation Coaching & Officiating
• Austswim Teacher of Swimming and Water Safety
• Austswim Teacher of Competitive Strokes
to be completed in 2011
• Bachelor of Human Movement - University Of Technology Sydney

Experience
• Fitness industry professional since 2003 including 2 years as a Coordinator.

Specialities
• Functional Strength & Conditioning
• Sports Specific Training and Preparation
• Speed, Power and Athletic Development
• Balance and Core Stabilit


		DANIEL HUTCHINSON Qualifications • KTA - Certified Kettlebells Instructor Level 1 • Master Trainer Certificate • Certificate IV - Personal Trainer • Certificate III - Gym Instructor • Senior First Aid Certificate • TRX - Suspension Training • Bosu - Integrated Balance Trainer Experience • 5 Years Australian Army Royal Australian Engineer • Explosive Detection Dog Handler • Australian Defence Force School of Languages • Marksman/Skill at Arms • 10 Years Rugby - Overseas • 12 Years Boxing - A.B.A Specialities • Weight Loss • Kick Boxing • Fat Loss • Boxing • Muay Thai • Strength Training • Sports Specific

DAVID WAGGET

Qualifications

• Certificate IV Personal Training
• Certificate III Gym Instructor
• Tennis Australia Level 2 Advanced Coaching Certificate
• Tennis Australia Level 1 Intermediate Coaching Certificate
• Fitness Australia Membership Number 52083
• Punch Fit Trainer Certified

BACKGROUND
I have recently returned to Sydney after spending two years working as a Club Professional Tennis Coach and Personal Trainer in Hong Kong at the Ladies Recreation Club.

I spent my late teens and early 20’s playing professional tennis in Australia, Asia and Europe, where I spent 3 seasons playing professional league tennis in Germany.

My knowledge of tennis allowed me to move into a coaching role which I have done both full time and part time for the past 10 years in the cities of London, Dortmund, Hong Kong and Sydney.

My interest in the fitness industry stems from keeping a healthy lifestyle and also working in a similar role through coaching where health and performance are paramount in achieving success.

Coaching has also allowed me to see the value of having professional guidance to help individuals achieve specific goals. People are much more likely to achieve their own success when supported and motivated by an external party.


		Lynne Welch *'I wasn’t always a ‘freaky fitness type’.* I was over 100 kilos when I ironically won a ‘V Club’ gym membership in a company raffle. My colleagues peer pressured me into giving the ‘gym thing’ a go… and after sweating it out, moving a lot and making better food choices, I lost over 40 kilos. I got such a buzz out of inspiring my friends, family and colleagues, that I studied at the Australian Institute of Fitness, gave up a successful corporate office gig and started ‘Kickstart PT’ to help people like you! Come and see me if you are interested in: Personalised Weight Loss Programs Genuine Support & Motivation Realistic Goal Setting & Advice Fun & Interactive Training Sessions Motivational Images BEFORE AFTER Check me out: www.kickstartpt.com.au ‘Face-stalk’ me: www.facebook.com/kickstartpt


		MAURICIO MEJIA Qualifications BA Sports Management, Warner Southern University (FL, U.S.A.) BioSignature Practitioner, Poliquin Performance Institute Holistic Lifestyle Coach, C.H.E.K Institute Certificate IV: Personal Training Experience Over 8 years fitness industry experience in Sydney and abroad Received a full athletic College scholarship Competed in football and ran track at the collegiate level in the US Played football semiprofessionally in America and trained with professional football teams in Puerto Rico and Colombia Specialties Spot reducing body fat through specific nutrition and supplement protocols Specific exercise programs for fat loss, muscle gain and strength development Stress and Lifestyle management Postural correction Core activation and conditioning


		MICHAEL CHAVEZ Qualifications • Cert III - Gym/Fitness Instructor (SRF 30206) F.I.A • Cert IV - Personal Trainer (SRF 40206) F.I.A • Senior First Aid (HLTFA301B) • Registered & Insured Fitness Professional with WWSI & AIPT 2010 Experience • 3 Years Outdoor Personal Trainer (Bondi Beach) • 1 Year Gym Floor Instructor & Personal Trainer (Bondi Beach Fitness Center Icebergs Specialties • Fat Loss • Muscle Mass Development • Aerobic & Strength Conditioning • Body Toning & Shaping • Core Strength & Flexibility Activation • Lifestyle & Nutrition Management • Circuit & Interval Training • Advanced Aerobic & Resistance Training • Russian Kettle Bells Training • Kick & Punch Pad Instructor • TRX Systems Training Testimonial “Sessions with Stan are always a mix of hard work and fun – with great results!” – Anna Snowman (V Club Member)


		MIKE NOLAN Qualifications Certificate 4 in Personal Training AAA Punch Boxing/Kickboxing Instructor Boot Camp/Outdoor Training Instructor Certified Kettlebell & TRX Instructor Strength & Conditioning Coach Experience 10 years Personal Training Experience Ran my own successful Personal Training Business in Newport Beach CA, USA 2005-2009 Current NSW Amateur Boxer Muay Thai Kickboxing - Thailand 2010 Former Elite Beach Volleyball Athlete Competed in Marathons and Triathlons Specialties Boxing/Kickboxing for Fitness & Self Defence Weight Loss/Body Shaping Nutrition for Peak Performance & Weight Loss Functional Strength & Power Training Goal Achievement & Success Strategies Description Individualised results based personal training designed to help you achieve your goals and maintain your desired level of health and fitness in order to live a healthy and happy life!


		NICOLA HANNA Qualifications • Bachelor of Sport and Recreation – Major in Exercise Science • NZ Sports Medic accreditation Experience • 18 months in fitness industry • 1 year Reformer Pilates • 1 year Sports specific training (including NZ Woman’s Volleyball MVP) • 4 years teaching dance Specialties • Reformer Pilates • Fat Loss • Back Pain • Rehab • Sports Specific Training


		SHANE COTTERILL Qualifications • Punchfit Boxing Instructor • Certificate IV (Personal Trainer) • Certificate III (Gym Instructor) • Senior First Aid Certificate • Certificate Program Design • Certificate Scientific Core Conditioning • Certificate Scientific Back Training Experience • 9years experience in a range of fitness, sport and recreation training and coaching • Owner & Operator; Primal Conditioning, Outdoor personal and group fitness training • Coogee Diggers Fitness Centre Supervisor • Coogee Diggers Group Boxing Instructor • Les Mills Wellington; Fitness Instructor • 12 years Participation in Basketball (NZ) • 3yrs Boxing Specialties • Boxing & Kickboxing • Functional Strength and Conditioning • Group Fitness • Cross training


		STANLEY AFEAKI Qualifications Senior First Aid Certificate III Gym Instructor Certificate IV Fitness (Personal Trainer) Neuro-Spinology Technician Certificate TRX Suspension Trainer Certificate Russian Kettlebells Experience 2006-2009 Seawaves Nippon Steel RFC 2006 Commonwealth Games Athlete 2005 IRB Rugby Union Sevens World Cup (coach/trainer) 2003 IRB Rugby Union World Cup Representative Specialties Sports Specific Training Functional Strength & Conditioning Weight Loss


		STEFAN MCGEORGE Qualifications • Cert 3 • Cert 4 • Holistic lifestyle coaching Experience • 3 years personal training Specialties • Strength and conditioning • Functional training • Kettlebells • TRX • Plyometrics • Core conditioning • Flexibility • Nutrition • Toning and weightloss I believe exercise is good for the mind, body and soul. I’m interested in helping people integrate exercise into their lifestyle and achieve consistent change.


		TARA O'ROURKE Qualifications • Cross Fit Level 1 Trainer • Cross Fit Olympic Lifting Certification • Personal Training Certificate - NZ • Exercise Prescription – NZ • Senior First Aid Specialties • Weight Loss Management • Functional Movements • Core Stabilization • Olympic Lifting • Strength and Conditioning • Crossfit Training Methods My passion is Constantly varied, Functional Movements done at high intensities and I use the methodology to get my clients reaching their goals the fastest, safest way possible. Training people for anything that life might through at them. I love seeing and helping people change their life’s through exercise, becoming fitter, leaner and stronger than thought possible, while doing my best to make each training a fun and enjoyable session.


		TIFFANY CHI Qualifications • Certificate III in Fitness- Gym Instructor • Certificate IV in Fitness- Personal Trainer • First Aid & CPR in Fitness • Certificate IV in Performing Arts- Dance (obtaining) • Accredited Gymnastics Coach and Judge Experience • 12 years competitive Rhythmic Gymnast. • 5 years assistant and head gymnastics coach, implementing flexibility/range of motion and strength/conditioning programs. • 3 years dance teaching and one on one dance coaching • 2 years intensive full time dance (Jazz, musical theatre, hip hop, ballet, contemporary, lyrical, tap and acrobatics). Specialties • Weight loss • Strength & conditioning • Tone and shape • Flexibility • Dance/Gymnastics coaching (improve technique and flexibility, dance styles, balance and core strength).