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KETTLEBELLS
Discover Your Athletic Potential
 Bottom line is, if you’re a male or female and you want to look good naked, Kettlebells guarantees to sculpt your body, define your muscles and boost your performance. Join the fitness craze taking over the world because it will have you looking your best in no time.
Kettlebells allow you to train like an athlete, irrespective of your fitness level, age or ability. Unlike other workouts, Kettlebell training improves strength, cardio, agility, balance, power and concentration all at the same time.
So what is a Kettlebell?
Basically it looks like a cannonball with a handle. It allows you to perform many more exercisers than you could with a traditional dumbbell or bar.
What people say about Kettlbell training
“After 20 years of working out, it is liberating to finally find a simple and effective tool that can give me the results I crave in a quick 30 minute session’
“For the perfect core and butt, you can’t go past Kettlebells”
“I’ve lost 6 kgs in 4 weeks by training with Kettlebells”
Matt Spooner-Master Trainer of Trainers
How do I get started? 
For safety reasons Kettlebell Training at V Club can only be done with a Personal Trainer or if you have been Certified as a Kettlebell user.
You can do one or both of the following options:
1) Join the Kettlebell 2 week Orientation Course
- 4 sessions over 2 weeks
- In these sessions you will learn the first series of exercises and their progressions.
- At the fourth session, you will be evaluated and presented with a Kettlebell Training Certificate. You will be issued a wrist band that identifies you as being a V Club Kettlebell user which you must wear when training Kettlebells without a trainer.
- Upon completion of the course you will be permitted to use the Kettlebells in your own training anytime you wish
- You will be guided by V Clubs most senior Kettlebell trainers. Michelle Dean - Chief of Programming
- Course Cost: Introductory offer is only $100.
2) Learn with a Personal Trainer.
You can get yourself a Personal Trainer to incorporate Kettlebell Training into your one on one sessions. Once you have mastered the basic moves your trainer will issue you with your Kettlebell Training Certificate and wrist band so you can use the Kettlebells when training on your own. Typically training one on one with a Trainer enables you to learn more moves in a shorter time.
Call 8088.8888 to find out when the next course is running or to speak to a Personal Trainer.
Exercise Example 1. Bottoms Up Clean and Press
"A great power and strength exercise challenging your anaerobic fitness and joint strength and stability."
Exercise Example 2. Extended Unstable Push Up
"The King of Push Ups!"
Extended range of motion and unstable surface really forces your abs to work over-time as well as your chest shoulders and triceps!
Exercise Example 3. One Arm Rotational Split Squat Row
"Not only works your back but also your lower body and core stability. More bang for your buck!"
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