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FIGHT FIT
 FASTEST WAY ON THE PLANET TO GET FIT!
Martial Arts have been around for a long time but at V Club we have created a Mixed Martial Arts program called Fight Fit which introduces people of all fitness levels to this great sport. This contact class is the ultimate cardio workout while engaging in an art that teaches you coordination, power, core strength, flexibility, breathing and self awareness. Fight Fit includes punches, kicks, elbows and knees and is taught to you in easy progressive steps that match your skill.
The class involves pairing up with someone of similar ability. You will be provided with Thai Pads and are required to bring in your own gloves, although if you are just starting out we are happy to loan you pair. Together you will hold pads and perform a series of simple yet effective combinations and movements that will challenge your endurance, strength and co-ordination.
The program has been developed by Master Trainer Matt Spooner who trains professional sports teams like the Waratahs, West Tigers and National Muay Thai Champion, Andrew Berridge.
Lusiano Afeaki - Owner, General Manager
What members say about Fight Fit;
“I enjoy the mental challenge more, the physical benefits just seem to happen” “I’ve never been fitter faster!”
“You get a sense of confidence in that you would be able to protect yourself if you ever needed to.”
What are the benefits?
Improved Fitness, Speed, Power, Core Strength, Fat Burning, Mental Focus, Balance, On-going Learning, Confidence, and Self Esteem
Who can do Fight Fit?
Anyone can learn Fight Fit. Male or Female, young or senior, experienced or non experienced, fit or unfit.
Fight Fit can also be learnt one on one with a qualified Personal Trainer or there are classes run every week at V Club. To get started with a Personal Trainer [click here] or approach Reception in person who will arrange a Trainer for you.
No mater what mood you’re in before Fight Fit, you are guaranteed to come out of your session on a high! You will feel like you can take on the world!
Look out for Self Defence Courses run by Matt Spooner.
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