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BELLY DANCING
Let Your Hips Do The Talking
One of the oldest dance styles in the world gets a modern day make over. The Belly dance classes at V Club combine traditional, authentic movements with sexy, current-day dance steps and music.
Tone and shape your mid-section by mastering abdominal isolations, hips circles and body rolls. Under the guidance of our expert instructors, you will feel and move like the real deal.
What should I wear?
Whatever you are comfortable in. Many members wear belly baring clothes and some also wearing chain/beaded hip belts to add authenticity to the experience.
What are the Benefits of Belly dancing?
Belly dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses. The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility. As a form of exercise, it can burn as many calories as light jogging, swimming or riding a bike.
Belly dance is considered a non-impact, weight-bearing exercise, which is especially good for women, since it can reduce the risk of osteoporosis. There is minimal stress on knees and feet.
Belly dance is a unique way to get in shape. An hour of belly dancing can burn as much as four hundred calories. According to the American Council on Exercise “Belly dancing has emerged as one of the hot new workout trends in recent years”. |
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