Courses
New and exciting courses happening soon in 2012!
Keep a look out for more info!
      
Beginner Samba Course
Wednesdyas from 22 February 8pm
Duration: 6 weeks
Cost: Member $150, Non Member $200
|
| |
 |
|
Join V Clubs Samba Queen Amy Mills
for a 4 week Beginner Samba Course.
Learn how to shake it like the Brazilians and move your feet to the intoxicating rhythms of Batucada!
In this Beginner Samba Course you will learn the basic Samba and “Bahia” steps. You will also learn how to roll your body, circle your hips and bounce your booty like Amy.
Go back to your Zumba classes ready to rock even harder!
|
Latin Flavour: Latin Dance Sampler
|
| |
 |
|
Join V Clubs Samba Queen Amy Mills
for a 4 week Beginner Samba Course.
With summer just around the corner now is the perfect time to learn how to bust out your basics with style and confidence.
Learn how to move your hips to Merengue, smooth out your Salsa, ramp up the Reggaeton, sizzle with Samba Axe and so much more!
|
HYPNOTIC VEIL Belly Dance Workshop
|
| |
 |
|
Learn the ancient art of Belly Dance with a twist of Honey!
This workshop will focus on isolations, muscle control, learn the basics of dancing with a veil & a little striptease. You will learn how to hypnotise with your hips & how to move your body in a sensual way.
The class involves a routine with a veil & striptease is optional. Honey’s slow sensual controlled ‘snake like’ movements guarantee to give you a workout and will leave you feeling sexy & confident! (NO NUDITY INVOLVED)
TO BRING: Water, towel, coin belt (if you have one), veil, long skirt or tights, bikini top/crop top & an extra top (singlet) if you would like to remove as you striptease (no nudity). Please make sure you are comfortable so that you can move freely!
NOTE: If you do not have a veil Honey will supply them on the day but there will only be a limited amount! You can also use a hip scarf as long as there is some length to it. |
Kettle Bell Course
Tuesdays from 7 February 6.45pm - 7.30pm
Duration : 4 weeks
Cost : Member $100, Non Member $150 |
| |
 |
|
Bottom line is, if you’re a male or female and want to look good naked, Kettlebells will sculpt your body, define your muscles and boost your performance. Join the fitness craze that will have you looking your best in no time.
Train like an athlete, irrespective of your fitness level, age or ability. Unlike other workouts, Kettlebell training improves strength, cardio, agility, balance, power and concentration all at the same time.
To start your Kettlebell program you can do one or both of the following options:
Join the Kettlebell 2 week Orientation Course - 4 sessions over 2 weeks
1. You will learn the first series of exercisers and their progressions.
- At the fourth and final session, you will be presented with a wrist band that identifies you as being a V Club Kettlebell user.
- Upon completion of the course you will be permitted to use the Kettlebells in your own training anytime you wish
- You will be guided by V Clubs most senior Kettlebell trainers
- Your name will go on the KB Board displayed on the gym floor where you can regularly record your weights and progressions.
Course Cost: introductory offer of $100.
2. Sign up with a Personal Trainer.
Leave your details at reception and a Kettlebell specialist trainer will contact you within 24 hours. |
|
Pole Dance Course
Intro to Intermediate : Tuesdays from 7 February 6.45pm
Advanced : Tuesdays from 7 February 7.45pm
Intermediate 2/3 : Thursdays from 9 February 6.30pm
Duration : 8 weeks
Cost : Member $200, Non Member $250
|
| |
 |
|
About Pole Dance Course
What will I learn?
These exciting 8-week courses are designed to teach you the tricks and skills of Pole Dancing. There are 6 levels catering from Beginner through to Advanced. During the classes, you will learn grips, stances, tricks, choreography and the techniques resulting in a performance finale highlighting all you have learnt. Each week you will revise what you learnt the previous week, and then will be challenged with additional moves.
Who will teach me?
Suzie Q is the head teacher and is a Pole Dance Champion, Miss Nude Australia and Winner of TV’s Erotic Star and creator of V Club's Pole Dance Programs. Suzie and her team (Zhara and Amy M) will create the perfect environment for developing your tricks and your sexy new attitude.
What should I wear?
As little as possible! You will need to grip the pole with your thighs and underarms. So shorts and tank tops are recommended. As for footwear, either bare feet or heels.
|
|
YOGA - Back Bend Workshop
|
 |
|
Do you want to feel great in backbends from cobra to bridge and beyond? Do you want to go deeper into your backbends? In this workshop you will learn how to stablize your lower back and bring the heart lifting curl into your upper back. We will use principles of alignment to help you align and open in all forms of backbend so that you can safely experience the bliss of an open heart. |
|
|
|
This is a column spacer which includes a carriage return line feed |
|
